Program offers 12 weeks of meal replacement to help you lose weight.

Good luck to you all. How to Lose Weight by Fasting Safely. If you go in with a glass half empty, you'll fail; if you go in prepared to give it a fair shot, you'll achieve your goals. I ended at and a BMI of The company fails to mention how much these shakes cost.

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What is CBT and how can it help my weight loss?

However, it is noted that quite a few of the products are comprised only of gluten free ingredients. As such, they are appropriate for individuals who have an intolerance to gluten or have been diagnosed with Coeliac Disease. Some of the more notable ingredients in the Vanilla version Optifast are: There are calories in a vanilla shake made by Optifast.

Other nutritional components in 5 grams of total fat and 0 grams of sugar. An HMR Diet is extremely regimented in order to facilitate the weight lost process. A Weight loss plan that makes of HMR associated foods will use these meals and snacks in deference to other choices available on the market in order to eliminate the guesswork out of choosing what to eat. HMR foods include snack bars, multigrain hot cereal, pudding, various entrees, and shakes.

There is actually quite a variety of allowed vegetables and food that you can eat when in on the Optifast program. Some of the more notable vegetables that are allowed include green beans, alfalfa sprouts, eggplant, bean sprouts, cucumbers, bok choy, celery, cauliflower, carrots, capsicum, brussel sprouts, and cabbage.

Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. Problem is, I gained back 20 of the 40 lbs I lost within 2 months, and really have been eating fairly sensibly. My clothes are so loose. Jackie, the first 2 weeks were the hardest!

Stick with it honey. I have lost lbs in a year. I did the Optifast program along with excercise. Like any other diet you have to stick with it. Best program I have ever done. I have been on the optifast meal replacements for about 2 weeks now and it is the hardest thing i have done up to date. I also need to lose lbs and so far i have lost 20lbs in 2 weeks. My question to you is, about how many pounds did you average to lose per week and what type of exercise did you do and are doing?

It is an amazing product. I love the Vanilla Powder Shakes. I blend it together with water, ice, powder and a sprinkle of Starbucks instant coffee. I have been on Optifast for six months. I have lost 60 pounds. I drink two shakes a day and a Lean Cuisine for dinner. In the beginning, I did three shakes and two cups of veggies.

After three-four weeks, I switched to the shakes a day. I could do this the rest of my life. Have been on Optifast for 3 weeks have only lost 5 pounds. Last week I gained 1 pound. What the hell is going on?

I have followed the program with 4 products and 1 meal a day. I am on quite a bit of meds for A fib and Hypertension. Could it be that I have very painful arthritis and cannot do much activity? I am ready to quit. It is sooo expensive not to have lost any more than 5 pounds. It should be 6 products a day and lots of water. I do have fibromyalgia problems at one time I gained 40 pounds in 4 months and years later they tried me another medication I gained 30 pounds in 3 months I had to stop at medication being so heavy was worse on my health than the fibromyalgia pain alone.

I have been on the program 70 days, lost 35 pounds and have not felt this great in a long time. The program is not cheap by any means but I have multiple medical issues, needed to lose a lot of weight, They follow my progress at least weekly and are availabe to help me if I have a problem.

There is also a support group when you complete the program. This is not a program for those who want the easy way out, you also have to work exercise to achieve. Make sure you are including some benefiber-type product for bulk in your diet. Could be constipation related. Benefiber is more expensive but you can buy a house brand at CVS that is more reasonable. Optifast is a medically supervised program. Call her doctor immediately.

She could have a gallstone problem. I just started optifast yesterday. Today, after slight exertion I found myself sweating profusely and not feeling good. Prior to eating I did a fingerstick and it was , the highest its ever been fasting. Can anyone explain why this happened? When I started Optifast my doctor warned me that my blood sugar could bounce all over the place initially since I stopped all diabetic pills when I started Optifast.

I have been lucky and my blood sugars have been between 94 and Give it a little time and you should level out. The way I look at it depends on what you spend on food for your household and how much you eat but and maybe a few dollars extra than what you spend normally but which is way worth it! How much sugar is in each shake? That would easily raise blood sugar. Especially without the added fat to slow digestion. They contain milk products and all contain about 1gm of lactose, except for the vanilla powder, which contains grams of lactose.

I just my first 2 weeks on the opti-fast So far its been 3 days, anyone finding 4 shakes a day hard? I know I am, there are so filling. Plus I have to drink tons of water. I hope the weight loss starts soon. I just did my first weigh in lost 10 lbs first week.

I know the people who say they lost 20 lbs in a week are lying. I followed this to the letter. I never heard of losing twenty lbs in a week. The program is good. You did a great job for yourself and YOUR journey. They may have more weight than you to lose. Be kind and encouraging. For more information, see our full Advertising Disclosure.

Click here to find out why we're giving away samples of our product, Burn TS. Need Help Finding a Diet? According to the Optifast website, the Optifast diet is a convenient way to lose weight because it frees people from having to worry about meal planning and cooking. Even though the Optifast diet can save time and possibly lead to weight loss, there are also risks associated with doing the Optifast diet. According to Vanderbilt University, one of the most common risks associated with liquid diets like the Optifast diet is constipation.

This occurs often because the diet lacks fiber, which adds bulk to stool weight can promotes regular bowel movement. The Optifast diet also lacks fruits, vegetables, whole grains, and other types of roughage. It can be difficult for the body to form and pass stools without solid foods. The Optifast diet provides several drinks per day and no meals with solid food.

According to the diet review website Diet. Therefore, the Optifast diet is considered a very low calorie diet. Vanderbilt University states that very low calorie liquid diets tend to cause dizziness and a light-headed feeling, due to the fact that they do not contain enough calories.

Another risk of using the Optifast diet is getting muscle cramps. The old Optifast Chocolate Mousse was what kept me on track as it satisfied my chocolate cravings! This new recipe I cannot stand. It leaves an awful taste in your mouth that doesn't seem to go away. Why change something that was working well? Bring back the old recipe! I wont be buying this again unless it changes. Write a review on ProductReview. Want an easy way to lose weight or save time?

Love the products, especially the banana flavoured shake. I am getting good results 5 kg in 3 weeks. However, I wished the chicken soup had some flavour, namely chicken as it is very bland.

I have tried the vanilla and chocolate. I find them very sweet and the sweetness over rides the chocolate or vanilla flavour. I tried optifast many years ago and thought they were better back then, less sweet more flavour? Maybe I am wrong? Not only did I lose weight I also lost my hair as it fell out in so badly. Need to lose weight? Optifast is a very low calorie diet that puts your body into ketosis, making you lose fat fast. I have tried the shakes, the desserts, the bars and one of the soups and all are delicious.

You can add ice to the shakes to make them a bit more creamy and filling. I would recommend this product to anyone looking for a high protein, low carb delicious way of losing weight.

I tried Optislim and Optifast bars. Not for the weight loss purpose but more as an occasional snack as they are large in size and filling. They both work on the same premise which is help customers lose weight. Depending on your budget , if you want better taste and overall quality of the bars then Optifast wins.

If you ignore the critics, it works!! I love the chocolate and the caramel shakes, the chocolate bars and I can sometimes eat the desserts.

The Optifast diet does work if you are capable of ignoring all the negative people say about it e. Use the Optifast Facebook groups to help answer any questions and you'll be fine! If you go in with a glass half empty, you'll fail; if you go in prepared to give it a fair shot, you'll achieve your goals.

Worked for me when other diets didn't. I stuck to the Chocolate and liked the taste, even looked forward to them. I stayed on the diet for 8 weeks with almost no cheating. I started at lbs and a BMI of

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