Diet Myth or Truth: Fasting Is Effective for Weight Loss

2. Forget About Working Out

How to Lose Weight Fast: 3 Simple Steps, Based on Science
Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. Snack on a small handful of nuts. Going to a party? This gluten-free pizza has a gluten-free crust that by itself is not really that unhealthy. Before the science of psychology was a thought, the Bible spoke about how our mind affects our body.

Typical Fasting Weight Loss Plans

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Medifast is a low-calorie diet plan that started as a medically-supervised weight loss program. Medifast now offers programs that are not medically supervised and do not require a prescription. Free Dieting claims that Medifast is one of the most successful diet programs that has been used at Johns Hopkins Weight Management Center, and that Medifast has proven to work.

Medifast is a meal replacement plan that uses shakes, bars, soups and other items. But one small meal per day consisting of a lean meat and two cups of salad is allowed. Weight loss is rapid, at 2 to 5 lbs.

Medifast also offers plans for diabetics. This diet was developed as a way to avoid weight gain during the holiday season. The program works in day cycles, and it's attractive for men because it offers a variety of food choices. Those include scrambled egg whites and grilled chicken in Cycle 1, cookies, chicken salad and grilled salmon in Cycle 2, grilled chicken and roast pork tenderloin in Cycle 3, and scrambled eggs, salmon and grilled ribeye steak in Cycle 4.

According to Diets in Review, the diet is intended to burn fat and reteach you how to eat the right way. The diet is also supposed to help retrain your metabolism to work more efficiently.

Another goal of the plan is to help you lose weight quickly. This is a diet plan designed by doctors, specifically for people with an active lifestyle who may not have time to prepare healthy meals.

It's a meal delivery program, which means you choose from more than meals that are delivered to your home. The meals are low-fat and high-protein. Not only do most people regain weight lost on a fast, they tend to add a few extra pounds because a slower metabolism makes it easier to gain weight. Worse, the weight that is regained is likely to be all fat -- lost muscle has to be added back at the gym.

Side effects of fasting include dizziness , headaches , low blood sugar , muscle aches, weakness , and fatigue. Prolonged fasting can lead to anemia , a weakened immune system, liver and kidney problems, and irregular heartbeat. Fasting can also result in vitamin and mineral deficiencies, muscle breakdown, and diarrhea.

When you drink laxative concoctions during a fast, there is an increased risk of fluid imbalance and dehydration. The risks get more complicated and severe the longer you stay on a fast, or if you repeatedly go on fasts. It sounds logical that fasting could cleanse your body of harmful substances that could cause a host of ailments like obesity , fatigue , and headaches. But there is no scientific evidence that you need to fast to "cleanse" your body or remove toxins.

Your body - specifically, the kidneys , liver , lungs , colon , and skin -- is perfectly capable of removing toxins itself. Nutrition experts agree that fasting is a potentially dangerous, and not particularly effective, way to lose weight. Instead of a fast, opt for a healthy eating plan that you can stick with long-term Healthy diets provide a minimum of 1, calories and include a variety of fruits, vegetables, whole grains, low-fat dairy, lean protein, and healthy fats , along with regular physical activity.

Her opinions and conclusions are her own. Dangers of Fasting for Weight Loss When you dramatically reduce your calorie intake, you will lose weight.

Continued Side effects of fasting include dizziness , headaches , low blood sugar , muscle aches, weakness , and fatigue. The Truth About Fasting The bottom line: If you are not convinced and want to go on a fast, be sure to consult your physician first.

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