Food Blocks for the Zone Diet
Others — sugar, for example — help fuel the cancer. Any defect in the functioning of the digestive system for example, an inadequate production of bile salts by the liver, or digestive enzymes by the pancreas, or cells lining the intestine, or damage to the intestinal absorptive cells can prevent the proper breakdown of foods and the absorption of adequate amounts of nutrients. You already push yourself during crazy CrossFit workouts. Is Sleep Really That Important? I wanted a long, satisfying life, and I felt the Block Center would give me the best opportunity for that. Week 10 Treat yourself to a non-food related reward Massage, date night, new item of clothing…. They gave me a lot of hope.
CrossFit Nutrition Starter Guide
Excess insulin makes you fat and keeps you fat. It also accelerates silent inflammation. Glucagon — A mobilization hormone that tells the body to release stored carbohydrates at a steady rate, leading to stabilized blood sugar levels. This is key for optimal mental and physical performance. Eicosanoids — These are the hormones that ultimately control silent inflammation.
They are also master hormones that indirectly orchestrate a vast array of other hormonal systems in your body. A Two Block meal consists of 2 choices from each list. A Three Block meal consists of 3 choices from each list…and so on.
You can mix and match blocks as you wish. Or maybe you prefer to start your day with 3 blocks and have a lighter dinner or lunch. Feel free to experiment with your number of daily blocks and move them around as you see fit. Every athlete is different. The below chart will also help you determine your block requirements. The point is to develop the habit of eating at regular intervals so your hormones are balanced all day.
Buying a digital food scale is a great idea since it makes measuring blocks fast and easy. Put your plate on the scale and hit the tare button. It subtracts the weight of the plate and makes the scale read zero. Measure out one of the items.
Hit the tare button and again it starts you at zero once more for the next item. Finally your plate will be full of all your foods, all measured individually, but all on one plate. You should count this as a carbohydrate and not worry about the protein and fat in the snack bar. You must be careful not to micromanage your nutrients.
In the case of this snack bar you should just count it as 3 blocks of carbohydrates. Infections including acute infectious enteritis and tapeworm or other parasites may inhibit proper digestion.
Some infections may result in an overgrowth of intestinal bacteria, which may also lead to malabsorption.
Those with AIDS are particularly prone to malabsorption, since the disease damages immune defenses against secondary infections that may cause digestive problems. Any obstruction of the lymphatic system, as may occur with lymphomas and tuberculosis, may also interfere with nutrient absorption. Certain cardiovascular problems may result in malabsorption Congestive Heart Failure and Pericarditis. Certain medications may induce malabsorption. These medications include cholestyramine a cholesterol-lowering drug , neomycin an antibiotic , colchicine an antigout drug , and certain laxatives.
Other diseases, including diabetes mellitus, hyper- and hypothyroidism, and carcinoid syndrome, may cause malabsorption for reasons that are unclear. Diseases such as abetalipoproteinemia, AIDS, biliary atresia and celiac disease also cause malabsorption.
Symptoms of Malabsorption Diarrhea Stools that float and are bulky, greasy and unusually malodorous Excessive gas Abdominal discomfort or cramps, especially after eating Fatigue Weight loss or emaciation Night blindness vitamin A malabsorption Easy bruising vitamin K malabsorption Bone pain and painful muscle contractions calcium malabsorption Paleness pallor and other symptoms of anemia Vomiting High susceptibility to infection Muscle wasting Prevention of Malabsorption Malabsorption is preventable only when the underlying cause such as an infection is preventable.
Avoid drinking too much alcohol. When going to places with questionable water supply, drink only bottled water, eat only cooked foods, and avoid fresh salads or other washed produce. Limit use of certain medicines, such as antibiotics, that can adversely affect the function of the intestines.
Do not use laxatives. Diagnosis of Malabsorption Patient history, including use of alcohol and physical examination Blood tests for anemia and other nutritional deficiencies Stool samples looking for undigested fat. Culture of the microorganisms inhabiting the intestine. Breath tests to detect lactose intolerance or bacterial overgrowth in the small intestine. Biopsy of intestinal tissue may be taken during endoscopy; that is, visual inspection of the upper small intestine with a flexible, lighted scope Upper GI gastrointestinal and small bowel series use of barium to create a clear image of the intestine on x-ray How to Treat Malabsorption In some cases the only treatment necessary is to avoid certain foods that trigger or exacerbate symptoms.
For example, those with lactose intolerance should avoid milk products; those with nontropical sprue celiac disease may be cured by avoiding all foods containing gluten a protein found in wheat, rye, oats and barley.
The underlying disorder causing malabsorption must be diagnosed and treated. For instance, antibiotics are given to cure an infection.