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I still decided to try the program. In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well. I Will be doing it again shortly. Be sure to estimate how many calories are in the smoothie, and subtract that from your daily calorie allowance. From Wikipedia, the free encyclopedia.

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I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle. Dieting is Out. Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back.

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