The 1200 Calorie Indian Meal Plan for a Healthy Weight Loss

The 1200 Calorie Indian Meal Plan:

How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss
Try not to go empty stomach for dinner. You have provided the most simplest informative and helpful ways on indian diet plan for weight loss. Think pure and natural on this plan. No outside or junk food. Coming to the foods allowed: Also i have heard one should avoid eating salt after 7 pm ,so should we not follow the same in dis diet plan too?

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Well, it must have been heard millions of times by now that the secret to a beautifully chiseled figure is small meals per day rather than 3 heavy ones that all of us usually have. The small healthy meals at short intervals help in boosting up metabolism thereby burning more calories. The basic idea of the Calorie meal plan is the same. We must divide the calories into 6 meals consisting of 3 meals breakfast, lunch, dinner of calories each which comes to a total of calories. The remaining calories should consist of healthy snacks and beverages that will be spread throughout the day.

Try to stick to unprocessed, whole foods such as fresh fruits, green leafy vegetables, whole grains, dairy and poultry for meals as well as snacks. Avoid processed foods, starchy vegetables such as potatoes, cabbage, and cauliflower. You can take calcium and multivitamin supplements along with this diet. In many cases though, a strict diet throughout the day is often ruined due to late night food cravings. Here, I have provided a sample calorie Indian diet plan for weight loss including both vegetarian and non-vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat.

But it must be kept in mind that this is a generalized diet chart that may or may not suit the requirements of everyone in which case you should consult your dietician to know more about the calorie diet plan. Vegetarians have a wide range of option in this diet as they can include vegetables, lentils, pulses, cottage cheese paneer and yogurt on their menu as a source of protein, vitamins and nutrients.

The Vegetarian diet includes:. The Cal non-vegetarian diet chart is almost identical to the vegetarian diet with the exception of eggs, chicken and fish that are included in breakfast, lunch and dinner. Although, it is evident that when following the calorie diet meal plan, a person cannot consume more than calories throughout the day, but it is important to divide these calories into 5 to 6 healthy meals and portions in order to keep it well-balanced and nutritious so that it can promote healthy weight loss without causing any side-effects like slowed down metabolism or nutritional deficiency.

Nutritionists recommend that the calories meal plan should be structured as follows:. Breakfast is the most important meal of the day, and a healthy weight loss diet cannot be complete without the inclusion of breakfast in it. It has been seen that those who skip breakfast as a precaution to limit calorie intake actually end up consuming more calories towards the end of the day. Having a healthy breakfast supplies energy throughout the day and keeps you going.

Although, in the sample diet plan we have suggested a breakfast of 2 rotis and paneer curry or brown bread upma or scrambled or boiled eggs and brown bread, there are several other breakfast ideas for losing weight that you can try out. But the Indian lunch often comprises of white rice that is a high Glycemic Index food which not only causes a sudden spike in blood glucose level, but also causes lethargy and weight gain.

Therefore, a cal lunch should always include brown rice or wheat flour rotis. Some cal meal options are: Most of the dieters lose their reins at the end of the day and stuff themselves at dinner. But a controlled cal dinner can keep things under control. It is best to finish up dinner at 8. Some cal dinner options for the calorie Indian diet are: A healthy and balanced diet in combination with fast fat burning exercises at home or gym is the best way to reduce weight permanently but most of us are confused about the amount and time of exercise that should be done along with the cal diet in order to promote healthy weight loss.

For starters, exercising is absolutely safe while following a cal diet plan but the maximum recommended rate of weight loss is 2 pounds per week. In order to burn 2 pounds each week you will need to burn calories a day that can be done by either an hour of moderate intensity exercises like brisk walking or swimming or 30 to 45 minutes of vigorous-intensity exercises like running, jogging, hiking or cycling.

While following a cal diet and exercise routine, you might notice that your body needs more calories to reach satiety in order to maintain this rigorous routine. You can determine whether the cal diet and calorie workout is suitable for you with the help of this formula. Multiply your body weight by 10 for a woman or 11 for man. Can any one suggest what is the third option for this?? Today is my second day n i hv alreadly lost 1. I could not resist and I checked my weight before sleeping on Day 2, i had lost around 2.

Now that really encouraged me for day 3. I also ate some quantity of same raw vegetables. I was so tempted to have a good spicy meal for dinner but before I could give myself to temptation, I started munching on raw vegetables for the hunger to die.

I feel I am lighter already and also my face and eyes has a glow now. Day 4 last day for me is 6 Bananas and 3 glasses of milk, hey God, give the strength to get rid of the temptation for 1 more day! Im stuck on 1. I guess that wasnt a good idea. How can i lose more weight in coming days? So high in sugar, try and stick to the plan in the key here, eating the wonder soup, etc…. Thanks… That def made difference next day..

But briwn rice is not available here…neither tofu. Can u suggest anything else? Can oats be taken instead? Im on 5th day of diet…ur early revert wud certainly help. So lets see the weight after 7 days.. I ll post the result on 12th August. Diksha, this may be easier discussed in the forum. I will say give up the sugars, processed foods and go as natural as possible. Good oils, not bad one, and so on. You have to make tough changes to see results. Diksha, I meant go here and start a thread so we can discuss, it is different for everyone….

Days kg diff 1 78 2 I had a couple of questions before starting this diet. So I just wanted to know the appropriate amount to consume. Can i have a normal vegetable soup instead of wonder soup during the allotted days?

We can also go with the amount provided with the samples? I just wanted to know that which one is better, sticking to the sample with the amount or any amount? Well try and stick with the samples, some. So its better to stick with the diet plan. I mean the amount plus the timing to gain maximum result? After quiet a research i found this diet plan as I am vegetarian. Should I stick with this plan including the amount?????? Only fruits are consumed on the first day of GM diet.

Banana should be avoided. Boiled lauki dudhi , can add salt and other spices plus water NOTE: On the second day of GM diet, only vegetables are consumed.

Sugar should be avoided. On the 5th day of GM diet, broen rice and tomatoes are only consumed. One glass of water with lemon and salt. On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed. You plan looks fine. Keep in mind make sure you are eating hence having the wonder soup when you want.

I noticed sugar, sorry but you have to watch the sugar, refined sugar is a killer to the body and an diet or post diet plan. I am vegetarian and I am on 2nd day of the diet…feeling very week and having headache….

Can someone please tell me the quantity of brown rice or any other vegetarian protein that we can have on 5th, 6th and 7th day? Swapnil, quite a bot, they really have hardly any calories per serving, etc. Not that this is al ow calorie diet, but you are on a plan. So eat away on the sprouts. This can vary some, you are replacing rice every time it says to eat burger, so measurements are uncooked. Guys tomo is my 5th day and i have a problem in eating tomatoes is there any sub for them please tell me asap cos tomorrow i should be ready for dieting and also have a doubt of wether to add moongh dhal with brown rice tomo and how many bowls of rjce should i have for the whole day?

Eat what you want if you don;t want tomatoes. Not sure of a good replacement. And you have plenty to eat, with the wonder soup. Today is my 6th day, In next two weeks i have my wedding. So i am trying to loose weight as much as possible. Please let me know if I can continue the diet in the next week as well. Any replacement for banana. Going to start from tomarrow. Please need an answer.

Hey I am on my third day of the plan its feels good and i dont have much of craving for food. For me 1st day was good but 2nd evening became a bit difficult and i guess its only difficult when people around you eats good food and on the contrary you are on the plan. Just a little bit skeptical as every two to three hour am eating stuff mentioned for that day though i eat in moderate quantity only which keeps me full and no craving for food but will it really help me to reduce i hope so it does …….

Hey i wanted to know that what can we replace brown rice with and in what quantity? I think Tomatoes are to be consumed only on day 5 for cleansing purpose n day 6 is brown rice with veggies and day 7 brown rice, veggies n fruits.

Beware if there is sugar and lots of unhealthy oils. Tdy is my 5 day and im strickly following ths diet bt no chngs,as in office we had a medical check up so in tht bmi my weight remain the same.

Hi I am planning to follow GM diet i have small doubts.. How can i will have brown rice?? KIndly suggest on this?? Look at the vegetarian page. This is not a fasting diet so that;s good. But make sure what you will be eating will be good for your pregnancy,. I started GM diet and today is my 3rd day. Its a little difficult for 1st 3 days as I am feeling tired and had a slight headache on 1st 2 days. I think key thing is to keep eating and drink lots of water, which I missed doing sometimes.

That is why may be I am feeling a lot tired. But it seems like I have lost 1 kg at the end of 2nd Day, which is not like too great as per few of the posts I have seen here. But I am fine with it as this is my first time and point to note is I have not been able to do any exercise along with the diet.

These are updates for 1st 2 days and I will keep updating. I tried the Gm diet n lost 3kgs 6. However I gained I was regular at gym, had regular meals n was hell bent on maintaining my weight. Hey Aby, on good thing is the belly fat area shrunk and stayed. Yes it can be common, how were you eating after the diet? The belly fat has reduced visibly — certified by friends, family n my clothes. As for post Gm diet, I had healthy meals, no fast food, oily or spicy stuff n was regular at the gym.

I have just started yesterday! I weigh a whooping kgs! I am very confident of losing weight as I have tried Gm Diet before as well an I had lost around 9 kgs. And One more thing.. I started this some 3 years back.. But not able to start the 4 th dy as I started feeling giddiness.. Could you plz suggest y and a remedy?

Please reply as my headache is going high.. I followed the below menu and this is my 2nd day Day 1: Breakfast — 1 Apple Mid: Breakfast — 1 boilde potato sprnkled with fresh onion and leaves Mid: Hey Vidthas, headaches can be very normal on any diet, I have certainly got them — but they should start to go away, detox headaches….

Planning to start from tomorrow. Was trying a prelude yesterday and today — have been getting headaches and giddy feeling. Had glasses of water with pinch of salt and sugar — that helped. I checked weight on 1st day..

I will check late and update. Belt has new hole as well. To me do it once a month or so, Your main success will be how you change your lifestyle after the diet is a kickstarter really.

Ad can be quite effective. The good thing about this diet is that you are not fasting! My one question is I never knew that we are not supposed to take salt. How can one eat all the veggies without salt?? Is it true that we need to avoid salt or not?? I am diabetic and on medication twice daily and need to reduce weight around my tummy. Today is my 6th day. Yesterday i ate brown rice twice with.. Will it a have adverse affect on diet.. Also can i make pulav from brown rice and eat on 6 and 7 Day.

Thanks for the reply, but my concern was are we allowed on GM diet to take salt. Also I read several post which says that there is a Non-Veg GM diet which allows you to take beef with tomatoes on the 5th day. So if I take beef should I forgo rice or take rice with beef and tomatoes?

Is salt allowed for all on the GM diet?? Today is my 6 th day and i have lost only 1 kg.. Why so i am really very sad.. Dont know where I went wrong with this diet.. Agnes the original diet is a non veg one, so yes look here… https: Nandhini, hope you and your baby are well.

I cannot say medically what to do other than talking to your doctor about it and showing them what you are eating so they can help you. This is not a fasting diet so that is good. On fifth day should only brown rice and tomatoes be consumed..? Tofu or planner instead of beef separately or along with brown rice? I am on day 4 now so want to know fant.

Anamika, read the regular day 5 menu here and sub meet for a veggie substitute. You seem to be missing food. Asha the yhave it here: Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5.

One cup of rice is good to last for the day together with tomatoes in order to induce cleansing. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings. One cup of Brown rice , does it mean 1 cup cooked brown rice or uncooked brown rice.

Exact measure would make it more clear. Started GM diet on 18th, weighed lbs on 3rd day wighed Just wanted to know is this slight increase in weight normal or do I have to take some precaution. It can be normal sure, especially when you daily check weight. I had two small boiled potatoes in the morning, but I felt tired at I had 5 small olive rings. But then I thought, the olive oil may be extracted from these, so olives may have some amount of fat in it.

So avoided eating it. Hi, I started my GM diet on 22nd Oct when i weighed It has helped many people, especially those that follow it at close as possible. The key will also be how you make lifestyle changes after the diet. M nt dng any exercise hope it ll help me to shed some kgs.. I was totally a photo freak…never losing an opportunity to capture myself or pose at the sight of a camera.

But in the last 2 years, my weight shot up 15 — 20 kgs. I hardly look myself in the mirror anymore…my appearance in photos is mostly when I am in some background…and when I do sometimes take a pic of myself…I dont bother looking at it again…as I find myself so ugly being fat and looking much older than my actual age. Today, I got firm and promised myself that I am not gonna pity myself till I get back in shape.

Timeline given to myself is till New Years. Had done the GM diet before I put on weight… just to detoxify. Have started the plan today with only a Grapefruit and a plum and lots of water. Yes, have started my exercises too from today. Plan to continue each day. Havent weighed myself as the weight doesnt matter anymore. It is the inches I am targeting to lose…and guess would know I have succeeded as soon as I start fitting into my clothes again…. I shall be back to update you on my success rate.

Wishing all of us the best of luck to succeed in taking care of our health. I would say no or not much, Try and stick to the samples as much as possible…. White rice fine, Soya? I am not big on Soy at all. But if you have to fine, just not too much…. Hey,I am going to start from tomorrow. I took 9 bananas and 1ltr of skimmed milk.. Please make sure you read the samples. Did you eat soup? Ya I read it.. Soup ibdint drink coz I dint feel hungry p. This is the original and way to go.

YES, that is what the sample plan says, please 8 to 10 a day? That is so way off balance. Stick to the plan, not from other sites that copied ours and made blind changes. The people that follow this plan and stick to it usually find the greatest success. Hi all Your posts were really motivating.

Wish me luck you guys. Tofu is not a health food or a complete protein, not that rice is either. Yes you can do brown rice if you need to and tofu, that is a personal choice…. Hello, Its my 5th day.. Pear, green apple,apple, red pear imported ,pomo granaets,i felt bad so eat 1 spoon upma,1 spoon dall day 2.

Well if you look that the history in the comments it does work. However looking at you meal plan here you are following another diet not this one, so I am unclear how to help you. Sorry, to anyone else reading this, please follow the diet. We give sample meal plan and tell you no cheating, plus eat the soup. Subway and other fast food should not be eaten, the dressing and food is just full of junk oils and chemicals.

Hi, I am on my second weight loss journey with GM diet. Last time i lost 3. I did not do any exercise too.. My marriage is in May, so i want to look and feel fit and energetic by that time. Planning to do this diet once a month-My target weight for May is 50Kgs.

I am not gonna measure the Kgs or inches lost every single day-i shall measure it only after completing my diet successfully on day 7. Doing some moderate exercise for about 30 minutes. Will update my experience daily-this is to keep myself motivated throughout the diet..

Today is my first day: My current weight is I have never tasted brown rice. Need to buy it. How can we have it uncooked? Author , u have mentioned in one comment that it should be uncooked.

Some do fine starting it after a few days. Thanks for all the motivational comments … Going to start my GM diet from tomorrow … Wish me luck. I am 27 and currently I want to start the GM Diet plan along with that i wanted to join a gym as well.

And can i continue the Gm diet plan for continuously 20 days. As i have my sisters engagement on 16th of January. Juicing can be great, however I am not sure how it will affect you on this diet, straying to far is outside what I can help with,. Thank you so much for providing such a diet plan as its work really amazing. I have lost 8 kg weight in just two months. Till now there were no issues such as energy loss and headache.

In the afternoon I took boiled beans, cauliflower, carrots, mushrooms , cucumber and tomatoes. Hi I lost only 2. Well they do not belong in this diet. And usually no they are not good for weight loss, chickpeas though in normal amounts should be OK though,. Padma lost 4kgs ….. Its awesm an energetic programme….. Can I eat brown rice and paneer the 4th day? How long should i continue GM diet for? Can i continue it for 2 weeks? You get veg soup — then mainly bananas and milk.

Up to you though, folks have done it 2 or 3 times in a row. I need some guidance. Can I add sugar to milk? What vegetables can I have and whether it is boiled or raw one. At what time these could be have at each day till 7th day. Kindly give me the full day timings for all the seven days.

Your version seem to be very wrong, there are no milk or milk products except for the banana day. Tough to cut the mental cravings for food. Not to mention they can be physical addicting as well. Best I can say is hang in there and try not to go back to how you were eating before. Once I would let even the smallest of treats back in it always led to over eating them. I am 26yesr old 5. I am less concerned about a number in the long haul.

My question to you would be are you eating nutrient dense foods? Are you larger framed? There are so many factors to weight and weight loss, maybe though you would want to be under But if you are eating the right foods, your body will eventually shed the pounds unless you have underlying health issues, thyroid issues, cortisol issues and so on. I have been following it except for 1 coffee split into 2 to 3 servings a day milk coffee with sugar.

Other than, this i have not touched anything: I have been repeating to myself saying, am burning my fat, my metabolism is increasing, am just enjoying,… This is awesome I can do it,,,, Just a self motivation.

I dint take rice yest. Today am on 7th day, I was 78 Kgs before starting the diet I was This will not only ruin the diet but hurt your health. If you need it sweeter blend some of you banana in it. Blend some banana in it if you need. Hi, Please tell the timings like at what time i have to eat. I do treadmill for 60 min. And evening again do 60 min treadmill. After 6 i wont eat anything but water.

Please i need your advice. My current weight is 64 kg and my height is cm. Since my marriage is approaching in march i need to reduce atleast 7 kgs. And one more question can this diet effect thyroid people bcoz thyroid people are difficult to loose weight. Well, the reviews are really so interesting,,I tried it 3 times before and stopped on day 2 n day 3 sometimes. Can u plz suggest me about the belly fat,,I look heafty only due to my belly.

GM diet only works with exercise r also with out exercise. Plz do suggest me,I have to complete it this time. You have to make a lifestyle change or it will not go away. This diet as some say helps them into that, not to mention they lose good weight to start. I lost just about 1. But I lost about 1. I have started my gm diet today and I am a vegetarian. Want to know whether I can eat salt in veggies and also other indian herbs? For Day 2 I am planning to eat veg sabji steamed and put all herbs but no oil?

I will eating sabji for lunch and dinner and between will munch on cucumbers and carrots whenever hungry. Can I eat one avocado with little salt, onion, tomato and cilantro?

Please let me know? Salt is fine, so are dried herbs and spices. Anytime you will be replacing meat you need fat, so at least a teaspoon of oil. No avocado unless in your meal replacing meat, then you will not need the oil. Today is my 4 th day with little lazy in regular exercise n everything is fine n would like to follow for 2 more sessions.

Please suggest for belly fat. Hoping to go down till the end of the road. I am on the 5th Day of my GM diet. Till date i have lost 2 Kg. I am a little confused for todays plan. Today i m having brown rice,tomatoes and Cottage Cheese Panneer. Am i going correct or do i need to change or substitute, Please reply asap. Thanks for a quick response. Can you please specify in grams for panneer intake. I have prepared Brown rice with Grms of panneer. It is fine or shld i change the planned diet. I am on Day 2, I wanted to know whether I can have boiled channa with spices onion,red chilly mixed in it?

Its a lifestyle change. Please also note there should be a 4 day gap before you can start over with it. Trying to lose the weight through an unhealthy route can only tarnish it.

Break it down into 6 small meals a day and exercising also plays an essential part to losing weight. For the best results try and follow the original GM Diet. I started 2 days ago. Its DAY 3 for me: Started the day with 2 bananas. Hadto rush to work Will have a half a glass milk there. I think ill be full after such a heavy lunch.

I have started on with this diet from today after reading each and every post of yours. Veg Indian version i shall follow. As on today my weight is 85kgs. My kid sleeps a little late in the night so I usually sleep with her when she sleeps in the day.. Then you eat meat right? Some Paleo, myself included actually are more for nutrition and would allow Raw A2 dairy. You can do coconut milk.

A sub for the rice? Tough…… try potato… Or if you are other root veg that have some starch. I am living in india. Just read the links in the sidebar above, very clear. You can substitute meat for eggs. I do not recommend curd right now. No milk unless it says to like Day 4. I believe that could help.

Well the healthiest part of the meat is the fat. Much less nutrition in the lean parts. We cannot offer medical advice. However as a hypothyroid, you really need to do some research and CUT all grains! This diet may be really helpful to start you into a healthier grain free lifestyle. Dropped another Kilo from 24 Feb — 2 Mar by weight training and sensible eating. Watermelons and papayas in great quantity with 2 oranges and one apple. I use isolate whey protein after my work out. Is it okay to use it during this diet?

Will this diet affect my workout schedule? I have started to follow it twice or thrice but with not goin beyond day 3. I cannot stick to any diet i decide this time i am determined as promised my hubby to weigh kg lesser on 31st march…. I will keep u guys posted with my weight loss currently am Checked after Day 3. Had hoped for more since my target this week is 5 kilos. Doing cardio in the morning 45 — 50 mins.

Only additional thing on my menu is a glass of sattu roasted gram flour as my pre workout drink. Have you studied the effects of working out that long on the body as opposed to doing HIT training type working out. Please, remember whole natural foods and balanced meals are the way to go.

Will cut out the roasted gram drink right now. I am also going to try HIIT training from today. Looking for some program to replace my normal cardio with HIIT. Any advice on that? Have overall dropped 6. Planing to have an apple and 1 more bowl of wonder soup.

My morning soups were little thick i will add water to this one to keep it more filling. I felt headache and severe hunger pangs from 2 pm to 4 pm but am very happy i overcame dm by diverting my mind.

Some queries to admin for tomorrow 1 Boiled poatato with salt 2 10 am cabbage with lemon 3 12 pm saute veggies 4 2 pm carrots and cucumber 5 3 pm — 2 glasses green tea 6 4 pm carrot 7 6 pm soup 8 9 pm bottle gourd veggie with 2 drops oil and salad. I am planing on saute zuchini, mushrooms, onion tomato.

Although i havent exercised anythiny today i will do it tomorrow. Also i did not check my wt i was I delebrately dont check bcoz i will get disappointed. Planning to reach 70 at end of 7 days so i will know wot i lost. Please admin let me know if all looks ok…..

Look good to me so far. Today i had to gather huge will power not to go for regular food… but now am fine having green tea seems to give me some energy. Day 5 today on my second time. Have dropped about 3 kilos this time. Hi GM guys, I am very happy after seeing the reviews. I want lose 23 kg in next 5 months. I am starting my plan tomo. I will update my status after every 7th day. Starting GM diet from tmrw … Very excited..

Wanna loose kgs Fingerscrossed. Lets see how it goes. Did GM from 17 Feb to 23 Feb. Muscle fatigue is being countered by black coffee. Hope the trend continues for at least a few weeks more. Then will switch to normal, health eating plan. My trainer buddy told me that caffeine is one of the key ingredients in the supplements.

Hi, Tomorrow it is going to be 5th day and wanted to know regarding Brown rice. It says 1 cup of brown rice whole day and six tomatoes, is it cooked rice or raw rice?

Can we have boiled brown rice on 5th, 6th and 7th day with water drained out plus little salt added to them? Is salt allowed in all 7 days. I want to know this in case I try the diet again. Hi, I need a small clarification. I had started my diet today with fruits as suggested. I wanted to understand that on Day 2 Vegetables Day , is it boiled veggies that we are supposed to have or we could have cooked vegitables as well in any quantity….

I wanted to understand that on Day 2 Vegetables Day , is it boiled veggies that we are supposed to have or we could have cooked vegitables as well in any quantity…plz suggest. The toughest day of GM diet….

So plz tell je what I can take. Plz tell me can I cook brown rice with olive oil n tomatoes and onions and salt. Can I take sprouts and chana. Plz need help asap. This qill be great help. Started my road to fitness from 17 Feb with a GM week. Have done GM twice till now. Total loss in 38 days is 11 kilos. Also about 4 inches around the waist gone and thanks to the weight training, muscle definition much clearer. So, my testimonial is, this entire package is effective.

Provided we stick to healthy lifestyle habits. This is my third day of the diet plan. I just checked my weight and to my surprise I seem to have lost 4. This plan is awesome and best way to loose excess weight. Was ok with all fruits.. Certain teas, things like that matched with a good diet can help long term, clean your lifestyle up first….

Last time I tried gm diet I lost only 1. Is there any substitute for brown rice??? Can I just substitute rice with chicken or paneer and not have rice at all? Yes on coconut water and lime and water is fine. Hello this my second day I having low B. Hello I am on day 4 tomorrow I can eat diabetes white rice with very low fat instead oi brown rice.

In the rice label they gave 0. I would wait 2 weeks, in between that time eat healthy, cut sugars and wheat. You may be surprised at how well you will feel and do. Started diet at Day 2 started the day with a boiled potato,added cucumber,tomato and onion to it and added a dash of lemon to it for breakfast. For lunch had boiled cabbage and had the wonder soup late afternoon and for dinner. Lost another gms…total weightloss at the end of day 2 is 1. Please give me a substitute Thanking you in kind anticipation.

I m a big foodie…doesnt even like ne fruit.. What I understood from all this plan.. Dnt leave ur stomach empty fill ur stomach only with veggiesand fruits not by fat for two days. On getting succes u r now prepaired to loose wieght. Day 3 was fruits and vegetables day. Followed the diet and had no deviations yet weight has gone up gms. I had 3 portions of fruit on day 3…as recommended…followed d diet to the T yet weight gain…had milk n banana all day on day4…no salt..

Today is 4th day of my diet,,,i have already lost 2. My target is to loose atleast 20 kgs… Long way to go…but i am hoping for the best.. The best part of the diet is ,,,,u can eat as much as u want…..

I am around Will i be able to achive this target? I am on my 2nd day of diet plan and feeling great. Hello my friends, I am very much eager about following this GM diet. I currently weigh 63kgs and my target for now is 55kgs. I am eager to follow this diet along with 1 hour of jogging per day.

Will post you with the results of mine each day! AND anybody over here wishing to join me????? So that we can encourage ourselves and keep a track!!!! Guys on my 7th day now! Total weightloss has been 2. Kevin plz suggest wat can I do to improve my weightloss as I wanna repeat the diet.

Did you eat the soup any? How many bananas and milk did you have? Had da soup only on the first day 5 bananas and 2 glasses of skimmed milk.. Dunno wat to do…will start again. Kept portion sizes as recommended …. On the day 1 i had only fruits and i felt very much dizzy. The day successfully got over On the day 2 which is today i had soup with veggies added like carrot and some greens palak. For the Lunch i had cooked veggies like cabbage,beans,brinjal,with tomato all fried without oil.

Since I am an Indian i dont eat Beef.. Since this is the 1st time ,i am very eager and curious to lose weight!! Thank you so much for the encouragement 1st of all!!!

I am now with day 4!!!! HI All, Today is my 7th day… I measured weight this morning and found that i went down 3kgs! Am happy about this weight loss of mine: Am surprised for them! My dear Author, could you help me resolving the above query? Could you suggest me a way to lose weight in similar manner? I particularly wanna lose my tummy!!!

My problem is, when ever i eat, my tummy grows big. Its not just the bottom belly, i have the top belly too. I wanna make my tummy flat. Hello, tummy weight can be an indicator of possible health concerns like cortisol problems and issues with the thyroid.

Typically it is the refined flours, sugar and processed foods that do it. If you want to lose it. Cut sugars, eat fruit, veg, proteins, good fats, etc. I am on day 5 and have lost 2. I hope I can loose 2. Today I had 3 boiled eggs and around 50 gm of cottage cheese. Thank you so much!! And can I have white rice and moong daal dinner for night? Hi Today was my 5th day after following the gm diet plan as given ,lost 5kgs by far yet 2days to go…After milk banana schedule… had loose motions but dint giv up and continued… doing evening walk for 45 mins daily….

It will really get your heart rate going. Hi,author Today is my 6th day but in the morning after having half cup of white rice and dal.. Please advice…n help me out so that i csn. Never weigh yourself like that. Please tell me readymade knorr soups are ok eith this diet or better to avoid..

I do not prefer knorrs, I will be taking it off the site. So many fillers and junk in it. Use any spices you want on your own. Here is where we discuss after the diet, read here and then let me know if you have any questions. I think the flatness of tummy that was noticed on 2nd or 3rd day was more now it seems all d same if i look at me bt weight machine still tells I would like to tell my experience, I am a 26 years old, 91Kg before diet 1st Day: Only Fruits it included Water melon, apple, apricot, mango, pomegranate and pears I ate too much..

Only vegetables Cucumber,carrot,tomatoand onion -Fresh and boiled beans and potato for breakfast also GM wonder soup made with cabbage and onions 3rd day ; Both fruits and veggies With out Soup, Potato 4th day: NO chapati, no bread, it is a huge weight gainer, empty carbs, terrible for you. Most people eat processed junk food, sugar and wheat all day, there are no vitamins there.

This diet if followed properly is full of vitamins. Weight loss will vary per person, you are not harming yourself. Eat balanced meals, each meal should have protein and some good fat. No it will not dehydrate you, you are drinking water and eating veg which naturally has fluid, if anything it is far better than what most were doing before.

No, it will help spur it on, however go back to how you were eating after it and you will mess up what the diet helped with. Pure carbs, and no protein to balance it. You are drinking sugar basically. Lemon water though is great. I m on 6th day!! Can i continue with the diet plan after 7th day or i should stop?? Is this plan for one week in a month??

Or we can continue even after one week? Stop for 2 weeks at least, go gluten and sugar free during that time and eat balanced meals. You may be shocked at how well you will continue to do. Beef is not your issue. NEVER weigh yourself at night, only in the morning, when you wake after going to the bathroom. That night time weight is worthless, means nothing. Sure, keep in mind weight loss varies, plus you may be losing more inches than anything.

Keep in mind this diet should help you change your eating mindset towards real healthy food. No it is NOT OK to drink honey water, there is nothing healthy about drinking sugar water in the morning. Yes eggs are fine. Try our new forum. GM Diet Indian Version.

GM Diet Vegetarian The GM diet is a seven-day plan that involves a sequential consumption of fruits, vegetables, starch and meat. Moong Sprouts with Brown Rice Moong Sprouts with brown rice is both nutritious as well as tasty option that you must explore if [ Have a question related to the GM Diet? Try asking on our new forum.

What are the benefits of an Indian diet chart for weight loss?