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Shakeology is well-known and popular choice for a meal replacement shake. I am also doing the 21 day fix which I am sure has something to do with it. As beach body coach none of my customers have ever had a problem for anything. You also may get it from diet, primarily the meat and dairy that comes from ruminants. Since I have been trying to get 20 pounds off I thought that shakeology would be a step in the right direction. My other favorite flavors are Greenberry, Chocolate, Vanilla and Strawberry in that order. I am a Nutritionist and I recommend it to all of my clients.
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Does Garcinia Cambogia Actually Work. Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans.
According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).