What You Get For Your Money
I think 5 to 10 pounds is totally doable, especially if you commit to the full 2 months! If you already have conditions such as diabetes , heart disease , high blood pressure , or high cholesterol , be sure to check with your doctor before starting any diet. I'm on the final day of my trial of the NutriSystem diet and my conclusion is that it works and is not as terrible as many of our readers think, but it may not be right for everyone. Basic, Core, and Uniquely Yours. Video of the Day. Thanks for the heads up about the auto-delivery as well. You should consult a doctor before starting any diet or weight-loss plan, including Nutrisystem.
Other Food Expenses Nutrisystem only sends you enough food for 6 days each week. You are responsible for buying your own food in the supermarket for the 7th day, so this is an added expense.
Also, you must purchase your own fruit, vegetables and dairy in the supermarket to supplement the Nutrisystem food. Nutrisystem Pricing is Confusing and Complicated! There are many different plans for men and women, with different prices. All of the plans may be purchased with the cheaper Weekends My Way option, which only supplies the Nutrisystem food for 5 days per week.
What makes describing the Nutrisystem price list difficult, is that some of their marketing jargon makes it even more confusing! Such as "Nutrisystem Lean 13" now called "Turbo 13". The first week of almost all of the Nutrisystem programs is called "Nutrisystem Turbo You will be paying for the first 4 weeks of whatever program that you choose , which will include Nutrisystem Lean 13 as the first week.
Now before we discuss all the different Nutrisystem plans and their prices, lets quickly cover a cheaper option that you can use with ANY of the Nutrisystem plans to lower its cost somewhat.
It's called "Weekends My Way. With the "Weekends My Way" option, Nutrisystem provides food only for 5 days per week, and the dieters themselves are responsible for preparing their own food for the weekends called Flex Days , hopefully preparing their weekend meals according to Nutrisystem's recipes and rules which Nutrisystem calls "Flex Meals.
Nutrisystem's lowest plan with the Weekends My Way option is the cheapest way to do Nutrisystem. On a 28 day Nutrisystem purchase, Weekends My Way provides delivery of 20 breakfasts, 20 lunches, 20 dinners, 20 snacks, plus Nutrisystem TurboShakes. To be clear, this means that 5 days out of the week, customers stick to Nutrisystem foods and then on the other 2 days, called "flex days," they prepare their own meals.
Remember, only the more expensive "Uniquely Yours" plan contains frozen meals one per day. The other plans are "shelf-stable" food only. The problem with auto-delivery is that if you want to cancel before the second month, you will likely be stuck paying substantial penalties.
If you sign up under the Uniquely Yours plan and choose Weekends My Way, then your delivery will include frozen food items as well 28 frozen meals for the 4 week period. Listed below are all the current Nutrisystem plans, along with their prices and what they include. The women's plans are listed first, followed by the men's plans. Auto-Delivery commits you for more than one month. There is a major penalty for cancellation of Auto Delivery. Scroll to the bottom of this page for details.
This is a huge plus for their members, as the improved taste will increase the probability of successfully completing the program and achieving their weight loss goals.
In addition, the Nutrisystem weight loss plan also offers several weight loss plans designed for both women and men, including Basic, Silver older individuals , Diabetic and Vegetarian plans. The Nutrisystem weight loss plan also includes several support tools as well. The Nutrisystem weight loss plan is quite simple and works in three easy steps.
First you choose the weight loss plan that is best suited for your current condition. Nutrisystem provides 4 weight loss plans for both women and men, as follows:. Second, you decide whether you want to choose the specific meals or allow Nutrisystem to ship you a pre-packaged selection of meals. The Nutrisystem weight loss plan allows you to fully customize your meal selections, ideal for individuals that may be picky eaters.
Currently, the Nutrisystem Basic and Silver weight loss plans provide over meal selections to choose from. The Diabetic plan provides over meals choices and the Vegetarian plan currently offers over 60 meal selections to choose from. Third, you receive the food at your home and begin enjoying healthy, calorie-conscious and nutritionally-balanced meals.
The meals are designed to leave you feeling full and to minimize hunger cravings by ensuring that each meal contains enough healthy carbohydrates and fiber. Each member has the opportunity to choose the day Flex Plan or day Standard Plan delivery system applies only to the Basic and Silver Plans.
In addition, each member has the ability to have their meals shipped to them under the automatic shipping program or on a monthly basis. Members who choose the auto-ship approach will eliminate their shipping and handling costs and typically receive three weeks of free meals as well. The Nutrisystem weight loss plan has been proven to be safe, effective, and healthy for individuals that want to lose weight. In addition, numerous celebrities, former athletes, and countless individuals support the Nutrisystem weight loss program.
Typical weight loss results range between 2 and 5 pounds per week. Of course, individual results vary depending upon the level of exercise an individual performs and their ability to stick to the foods provided by Nutrisystem. The Nutrisystem weight loss plan primarily focuses on the dietary portion of weight loss. Therefore, the lifestyle change is really quite moderate.
However, the Nutrisystem weight loss plan does support and provide information for individuals that want to couple their dietary approach to weight loss with an exercise routine. This is an important item to consider since the addition of an exercise routine will create a greater caloric deficit, and hence, more rapid weight loss. As with any weight loss plan where the meals are shipped to the individual, the dietary change is quite severe.
To be successful under any weight loss plan where the meals are shipped to the individual, the individual must predominantly limit their food intake to the meals that are provided by the company. This being said, the variety of meals provided under the Nutrisystem weight loss plan are somewhat limited when compared to other weight loss programs that provide their members with their meals.
To allow for a little flexibility, the Nutrisystem weight loss plan does allow its members the ability to add additional healthy food choices to their meals. For example, an individual can add fruit to their breakfast meal, salad to their dinner meal and so on. Nutrisystem has a great reputation. Famous athletes like Dan Marino endorse the Nutrisystem weight loss program, making it very prestigious.
Forbes also proclaimed that the Nutrisystem weight loss program was the lowest-priced popular weight loss program in Other individuals that endorse the Nutrisystem weight loss program include Chris Berman and Marie Osmond. The member support provisions offered with the Nutrisystem weight loss plan are comparable to most reputable weight loss companies and are as follows:.
The Nutrisystem weight loss program offers 8 primary weight loss programs, including 4 weight loss programs for women and 4 weight loss programs for men. The average cost of each of the Nutrisystem weight loss plans is slightly below that of other weight loss companies that provide their members with dietary meals. This being said, several of the more expensive weight loss companies offer either a larger selection of meal choices or a higher quality of food.
The family plan includes the woman's, men's, and diabetic weight loss programs. While most individuals are familiar with the Nutrisystem weight loss plan, they are not familiar with the details associated with the actual weight loss program.
All in all, the Nutrisystem weight loss program has been proven, and documented, to provide a dietary environment that promotes safe and effective weight loss. The Nutrisystem weight loss program provides their members with meals that are chef-inspired, nutritionally-balanced, calorie-conscious and healthy. By doing so, the Nutrisystem weight loss program has generated literally tens of thousands of success stories.