Commercial Weight-loss

Online/Web-based Diet Programs

Most online sites offer simple tools like recipes, meal ideas, eating out tips, workouts and progress tracking. Because commercial plans vary greatly, the FTC recommends asking the following questions before engaging in a program: For this reason, it is always good to let a healthcare professional know if you are embarking on a weight-loss plan and to discuss the pros and cons with them. What rate of weight-loss does your program aim for? Although Nutrisystem claims that the full cost of eating while on the program is about 15 to 40 percent less than what the average American spends on food, some consumers would rather buy food week-to-week. Counselors are not dietitians.

Diet Books

I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.