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Healing Strawberry Gelatin Protien Smoothie (Dairy and Gluten Free)
You can see the label here: Fortunately some are switching to stevia as a sweetener. Just tried some hemp powder, once last night and once this morning, both times made me feel VERY sick.. I used to drink the Chocolate Shakeology, and loved the flavor. If you find the delicious frosty, please let us know! Protein powders are bad news. Eat Dairy Free 1st Edition full color!

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I found this recipe of yours just a day ago after a friend of mine bought a Birthday Cake Shake. A quick Google search of how I could make one at home myself brought me here. I am happy to report I made it this morning and I was impressed! I have had banana shakes before but I guess that vanilla and almond extract addition worked some magic. I also used a natural, unflavored vegan protein powder so I used closer to a half cup of milk.

It has roughly calories, without the protein powder. If you add the protein powder, just see what your specific brand says the calories are per scoop and add that. It has healthy carbs from the banana, and a dose of protein from the protein powder making it a balanced option. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Jump to Recipe Print Recipe. A birthday cake flavored protein shake made from wholesome and healthy ingredients. Prep Time 5 minutes. Total Time 5 minutes. Instructions Mix all the ingredients in a high speed blender, or food processor, adding more almond milk as neccessary. Comments I love the way you served it too! It is definitely good enough for dessert! Most cases of IBS are found in women before the age of IBS can cause chronic diarrhea, constipation, bloating, abdominal pain, diarrhea and cramping.

While the condition causes distress in your digestive system, it does not harm to your intestines and does not cause the development of any other diseases. The condition is primarily treated with stress reduction, dietary modification and medications. Not everyone with IBS has difficulty digesting milk but if drinking protein shakes causes your symptoms to develop, the dairy in the protein shake may be the trigger.

Protein shakes are made from milk and whey protein, a dairy protein. A challenge diet can help determine whether the protein shake is increasing your IBS symptoms. Remove all dairy products from your diet for two weeks. When the two-week elimination period ends, drink the protein shake. Write down the symptoms that develop from ingesting the shake and discuss them with your doctor. Lactose is the sugar found in milk that can cause digestive difficulty for some people.

Drinking a protein shake that is made with milk contains lactose and can cause similar symptoms to IBS. Lactose intolerance is the inability to digest lactose because of an enzyme deficiency.

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