Hi Pete — the frozen food is an additional charge, but can be included in your 4-week order or as an ala carte item. What exactly is in the Turbo Shakes? Hi Obie — I added a picture of the nutrition fact label on our Nutrisystem Shake page. There are definitely some ways to keep the costs down though. Diet-to-Go has some really good plans that sound like they could work for you. In any case, hope your month went well, and best of luck with your weight loss journey. Can you send some ideas and pricing plans?

Com I know they currently have a special offer on and you can get a free bottle, just pay the 4. 99 shipping fee which is an absolute bargain, much better value than this product and a much better quality product. Hope this review helped. :-) I find this product very helpful when controlling my appetite.

I work long shifts - 12-14 hour days.