Eating 1200 (or fewer) Calories But Can’t Lose Weight? Here’s Why…

Your Metabolism Isn’t Static

Thanks to your advice, my sleep quality has been perfect! If a woman ate calories a day, along with some exercise, she would be able to lose about 1 pound a week. Write it all down, including beverages, condiments, and a description of how the food was prepared. Hi Leeann, We are so sorry that you had such a poor experience. Thank you so much for reading this long post!

Lowering Calories Affects Activity Levels

The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax. Studies that claim to have found weight loss were carried out on animals.

Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.

They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.

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