It is important to get your blood pressure checked regularly - at least once a year for most adults, and more often if you have high blood pressure. So what should you do? Note whether you snack on high-fat foods in front of the television, or if you skip breakfast and then eat a large lunch. Fiber supplements can help you get the fiber you need. Eating foods rich in potassium will help control blood pressure. Can patients on Coumadin eat all the green leafy vegetables with vitamin K, which may shorten their clotting time? Cutting down on calories and getting regular physical activity can help you lose more weight and keep it off longer than only eating less or only exercising.
Triglycerides are another type of fat in the blood. High levels of triglycerides may also raise the risk of coronary artery disease, especially in women. Stay at a healthy weight. Being overweight or having obesity can increase your risk for heart disease. This is mostly because they are linked to other heart disease risk factors, including high blood cholesterol and triglyceride levels, high blood pressure, and diabetes.
Controlling your weight can lower these risks. Eat a healthy diet. Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease. Exercise has many benefits, including strengthening your heart and improving your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure.
All of these can lower your risk of heart disease. Drinking too much alcohol can raise your blood pressure. It also adds extra calories, which may cause weight gain.
Both of those raise your risk of heart disease. Men should have no more than two alcoholic drinks per day, and women should not have more than one. Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke. If you do not smoke, do not start. If you do smoke, quitting will lower your risk for heart disease.
You can talk with your health care provider for help in finding the best way for you to quit. Stress is linked to heart disease in many ways. It can raise your blood pressure. Extreme stress can be a "trigger" for a heart attack. Also, some common ways of coping with stress, such as overeating, heavy drinking, and smoking, are bad for your heart.
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Veronique Desaulniers Adrenal Fatigue and Cancer: Is There a Connection? Additionally, an alkaline state body also essential for: Fights against colds and flu due to the high amount of vitamin C A glass of lemon water is a good liver detoxifier Drink lemon juice helps dissolve gallstones and kidney stones Lemon destroys intestinal worms Prevents many diseases thanks to its powerful antibacterial properties Has great anti-cancer properties Coconut oil Coconut is also a superfood that benefits to your body in many ways.
Meat Egg Alcohol Coffee Sodas Sugar Soft drinks Vinegar Fried food Dried fruits Corn Almond milk Some acidifying beans Acidifying nuts such as pecans, peanuts, walnuts and cashews Avocado oil Olive oil So if you eat these acid-forming foods more, you have to pay attention to shift your body to an alkaline state, with the help of the healthy and nutritious alkaline-forming foods we listed above.
You might also like…. In Case You Missed it Choose foods high in fiber. Foods high in fiber include fruits, vegetables, dry peas, and beans, as well as whole-grain as opposed to highly processed cereals, pasta, rice, and breads. They are low-calorie and are good sources of vitamins and minerals. Not all starches are equal. In general, you should choose whole-grain instead of processed starches. One guideline is to avoid starchy foods that are predominantly white in color - for example, white bread, potatoes, pasta, or rice.
Whole-grain foods have higher nutritional value and generally leave you feeling fuller, which will also help prevent you from overeating.
To lose weight, it's not just the type of foods you eat that's important, but also the amount. To take in fewer calories, you need to limit your portion sizes. Try especially to take smaller helpings of high-calorie foods like higher-fat meats and cheeses. And try not to go back for seconds. Keep a food diary. Write down what you eat, when you eat and why.
Note whether you snack on high-fat foods in front of the television, or if you skip breakfast and then eat a large lunch. Once you see your habits, you can set goals for yourself. Another important ingredient to losing weight is increasing physical activity. Cutting down on calories and getting regular physical activity can help you lose more weight and keep it off longer than only eating less or only exercising. Exercise can also lower blood pressure.
People who are physically active have a lower risk of getting high blood pressure than people who are not active. You don't have to be a marathon runner to benefit from physical activity. Even light activities, if done daily, can help lower your risk of heart disease. Take the stairs instead of the elevator, or park farther away from the entrance so that you have to walk farther.
You can teach your taste buds to enjoy less salty foods. Here are a few tips: Check food labels for the amount of salt in foods. Choose those lower in sodium most of the time. Look for products that say "sodium free," "very low sodium ," " low sodium ," "light in sodium," "reduced or less sodium" or "unsalted," especially on cans, boxes, bottles, and bags.
Buy foods that are fresh, plain frozen, or canned with "no salt added. Use herbs, spices, and salt-free seasoning blends in cooking instead of salt. Cook rice, pasta and hot cereals without salt. Cut back on instant or flavored rice, pasta, and cereal mixes, because they usually have added salt.
Rinse canned foods like tuna to remove some sodium. Continued This is what counts as a drink: Should I Take Dietary Supplements?
Eating the recommended amount of fiber has been shown to lower the risk of stroke and heart disease. Some studies also show that fiber intake can help lower blood pressure levels in people diagnosed with high blood pressure. Fiber can also help lower cholesterol levels , especially LDL bad cholesterol.