The Diabetes Diet

What's the best diet for diabetes?

Omega-3 fatty acids fight inflammation and support brain and heart health. Start with half of the dessert you normally eat, and replace the other half with fruit. The most damaging fats are artificial trans fats, which make vegetable oils less likely to spoil. While the GI has long been promoted as a tool to help manage blood sugar, there are some notable drawbacks. You are at an increased risk of developing diabetes if you are: Nut butters are also very satisfying. And cocktails mixed with soda and juice can be loaded with sugar.

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The Benefits and Risks of Raw Milk Host Randy Shore welcomes raw milk activist Jackie Ingram and farmer Alice Jongerden of Home on the Range Dairy. Do the health benefits of raw milk outweigh the potential risks. Are the benefits proven.

Healthy Eating Tips to Prevent, Control, and Reverse Diabetes